Fitness Blog
What Is a Plyo Box / Box Jump and How to Start Using One?
Thinking of adding a plyo box to your training? In this article you'll learn what it is, what it's used for, its benefits, and how to start using it safely.
How to Progress with Dumbbells as a Beginner: Build Strength at Home
Discover how to move forward with your dumbbell training, when to increase the weight, and a simple 4-week progression system designed especially for beginners.
Kettlebell vs. Dumbbell: When to Choose One or the Other?
Discover how to use kettlebells and dumbbells according to your goals, strength and coordination. A practical guide to understanding their differences and getting the most out of them in your training.
Strength Training for Beginners: A Getting-Started Guide
Discover why strength training is a great choice for beginners, how to get started safely and progressively, and which equipment can help you improve your results from day one.
Train at Home with a Wall Gym and Dip Bar
Discover how to train your whole body at home with a wall gym and dip bar: a compact, safe and versatile solution that lets you build strength, improve mobility and progress over the long term without taking up space or relying on a traditional gym.