Collection: Balance

Balance Equipment to Train Stability

Training on unstable surfaces isn't just for gymnasts: dancers and anyone following a functional training routine do it too. In this collection you'll find balance accessories at different difficulty levels, from a folding balance beam to discs and cushions, so you can progress step by step at home or at the club.

If you'd like to understand why it matters so much, we recommend reading about the importance of balance in Rhythmic Gymnastics and how it relates to technique and posture.

How to Choose Your Balance Accessory

• To get started: the TPE pad (40x24x5.7 cm) or the plastic disc (40x10 cm) offers a comfortable support surface for your first exercises.
• To raise the challenge: the 33 cm PVC cushions, available in Equilibrium or Slim versions, are inflated with a pump and demand more control with every step.
• Balance discs: choose from wood (39.5x7.5 cm, black), plastic, or the 28 cm SALUD metal disc in purple and green.
• For turns and routines: the 28x7.5 cm turning board and the balance beam with a non-slip base; if you're not sure, check out what a balance beam is used for.
• For recovery: the massage cushion, which includes 2 pieces of 16x8 cm.

Start with simple exercises on a flat surface and increase the difficulty once you feel stable. With consistent practice, these accessories help improve proprioception and strengthen your ankles and core.