Fitness Blog
Pilates with Machines for Beginners
Want to start Pilates with machines but not sure where to begin? In this complete beginner's guide, we explain how equipment-based training works, the key differences between machines such as , and the factors to consider when choosing the perfect option.
Gym Mats: Why You Need One and Which to Choose for Training
Discover why you need a good gym mat and how to choose the right thickness and size for your training.
What Are Wall Bars and Why Are They One of the Best Pieces of Equipment for Full-Body Training?
Remember wall bars from school? Discover how this single piece of equipment lets you build strength, improve your posture and gain flexibility, whatever your fitness level or age.
What Are Parallettes and How Do You Get Started?
A complete beginner's guide to parallettes. Learn their benefits and 5 simple calisthenics exercises to get in shape at home or in the gym.
What Is a Plyo Box / Box Jump and How to Start Using One?
Thinking of adding a plyo box to your training? In this article you'll learn what it is, what it's used for, its benefits, and how to start using it safely.