Rhythmic gymnastics is a sport that combines dance, ballet, gymnastics, coordination and apparatus handling. Among them, the ball holds a special place, being one of the first apparatuses incorporated into the discipline. Its presence on the floor not only adds a technical challenge, but also allows the gymnast to express herself artistically with fluidity and harmony through movement.
The ball was introduced into rhythmic gymnastics in the discipline's early years and has maintained its relevance over time. Originally, balls made from simple materials were used, but as the sport evolved, more flexible rubbers, non-slip surfaces and glittery or shiny finishes were introduced, which make gripping easier and add visual appeal to routines.
Over the years, although other apparatuses have emerged, the ball has kept its relevance, evolving in materials and features to meet the growing demands of modern gymnastics.
Which ball is used in rhythmic gymnastics?
For a ball to be considered competition-legal, it must meet the technical specifications set by the International Gymnastics Federation (FIG). These characteristics ensure fairness in competition and guarantee that the apparatus behaves as expected during the execution of technical elements.
The most important specification is the diameter:
- Adult: 18–20 cm.
- Junior: 15–17 cm.
These measurements allow the ball to fit naturally in the gymnast's hand, making handling smooth and precise.
The second crucial factor is the weight:
- Adult: ~400 g.
- Junior: 310–350 g.
Technique dictates that the ball should not be gripped tightly, but rested on and adapted to the palm of the hand, which is essential for achieving fluidity in rolls and balances.
The hand must shape itself to the spherical form of the ball, allowing it to roll or stay stable with precise yet subtle control. The relationship between diameter and weight is key to achieving that sense of naturalness, control and harmony in handling the apparatus.
Fundamental movements with the ball
The technical repertoire with the ball is broad, allowing gymnasts to demonstrate control, flexibility and coordination. Some basic movements include:
- Rolls: The ball moves smoothly over the body or along the floor, always maintaining contact.
- Bounces: The gymnast throws the ball against the floor and catches it on the rebound.
- Rotations: The ball spins on the hand or some other part of the body.
- Throws and catches: The ball is thrown into the air and caught in different ways.
- Balances: Keeping the ball still on the body while performing complex movements.
Mastering these movements requires constant training and a deep connection with the apparatus.
Choosing the right ball: factors to consider
- Bounce preferences: some gymnasts look for balls with more bounce for throws.
- Weight: others prefer slightly heavier balls within the range for added stability.
- Diameter: even within the competition range, the size can feel different depending on the gymnast's hand.
- Material: tactile feel affects control and precision in complex movements.
- Level and age (junior or adult size).
- Colour and design: allows personal style to be expressed and matched with the leotard.
- Trying different balls and manufacturers helps you find the best connection and adaptability.
Ball sizes at Indigo and how to use them
At Indigo Sports we offer three sizes designed for different needs:
Size 15 cm / 280–300 gIdeal for beginners and young gymnasts. Makes it easier to learn throws and rolls.
Perfect for training and competitions at intermediate and advanced level. An ideal balance between weight and manageability.
For older gymnasts seeking greater challenge and control in long throws or complex movements.
Each size is available in a variety of colours, with or without glitter.
Warnings about using and caring for the ball
- Surfaces: We recommend using it only on floor mats, parquet or wood. Avoid asphalt or concrete.
- Storage: Cool, dry places, away from direct sunlight.
- Cleaning: Damp cloth; avoid chemical products that could damage the material.
Frequently asked questions
It is not recommended, as use on hard surfaces can damage the material and affect its bounce.
For young gymnasts, smaller balls (15 cm) or intermediate ones (17 cm) are recommended, while for more advanced and older gymnasts, sizes between 19 and 20 cm are suitable.
No, it is purely aesthetic. Glitter or sparkle stands out more in the routine; plain balls are just as functional.
Lighter: it moves quickly on throws.
Heavier: more stable in rolls and balances.
The ideal is to try different weights within the competition range.
Yes, you can choose the colour and finish to suit your style or leotard. Customisation does not affect performance as long as the ball meets the required measurements and weight.
Yes: material, bounce, texture and grip can vary. Trying different brands helps you find the one that best suits each gymnast.
Yes, it helps improve coordination, balance and control in ballet, dance or body conditioning. It strengthens arms, wrists and movement precision, and is popular in Pilates or barre.
Conclusion
The rhythmic gymnastics ball is a training partner, a technical challenge and an instrument of artistic expression. Knowing its features, sizes and care is essential for any gymnast.
At Indigo Sports, you will find sizes, colours and designs made for gymnasts' comfort, helping every routine to be unique, fun and perfectly suited to different styles.
Now that you know which size you need, find your next rhythmic gymnastics ball among the models available in our collection.
