The yoga block is an essential element not only in yoga practice, but also in disciplines such as gymnastics, Pilates, functional training and rehabilitation.
It helps support the body and align postures, maintain balance, stretch muscles and ligaments, and bend with greater flexibility.
To suit different exercises and levels, the block can be placed inseveral positions, adjusting the height and support as needed. Its material is lightweight, durable and very stable, which guarantees long-lasting durability even with intensive use. It also has antimicrobial and antibacterial properties.
